This is a four-week interactive online course designed to give you tools to manage your stress in healthy ways. 

​

 

Components of taking this Stress Management Course: 

• Identifying current stressors

• Learning techniques that help prevent the negative effects of stress from ruling your life

• Integrating tools and techniques that support you in managing your stress in  calm and harmonious ways 

 

Tools include: 

  1. Grounding techniques to keep you focused 

  2. Tapping/EFT-to stay out of "fight, flight or freeze"

  3.  Maintaining self-love through discernment

​

 

Outline and Objectives 

  Week One: Tapping and grounding to release current stressors

  Week Two: Letting Go

  Week Three: Responding versus Reacting

  Week Four: Living from Choice

  

Dates to be decided.

​

​

About Sandra Couts MSN, RN, CNS, EFTP

Sandra Couts MSN, RN, is a Clinical Nurse Specialist, Counselor, and an EFT Practitioner. As an experienced workshop facilitator, she gives you tools that foster self-empowerment and positive change.

 

Cost of the course: $285.00

E-transfer is the acceptable payment. 

​

 Each session is for 75 minutes.

​

To register contact Sandra at coutssd@hotmail.com or 647-774-7813

 

Register now as you won’t want to miss this valuable and empowering interactive online course.

Looking forward to seeing you there.